Turmeric Rice Blend

During my visit to Ghana, my host family taught me to use turmeric powder to flavor jasmine rice. I loved the idea so much, I took it and added a few more ingredients! What is turmeric? Turmeric is a plant whose powder is most commonly used to give curry its yellow hue and spice. Commonly …

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Quinoa Bars

There’s a reason why quinoa was named a superfood! The tiny grains are a complete protein, containing all 9 essential amino acids. It has twice the fiber content of all other grains, which helps regulate the digestive system, reduce high blood pressure and cholesterol. It’s also rich in iron, magnesium, riboflavin and manganese. But that’s …

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Plum Pie

Plums are a good source of antioxidants, dietary fiber and potassium. A medium-sized plum contains 113 mg of potassium, which aids in managing high blood pressure and protects our heart, reducing the risk of stroke. Plums also contain vitamin C, which helps in iron absorption, development of healthy tissues and maintenance of a strong immune …

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Date Pie – Vegan & Gluten-Free

Craving something sweet? Dates might be just what you need! 5 reasons to eat dates: 1. Dates are low in calories, fat and free from cholesterol. 2. Dates are rich in protein, iron, potassium, vitamins and minerals. 3. The high fiber content helps improve digestive function. 4. The natural sugars in dates act as energy …

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Turmeric Orange Ginger Iced Tea

Turmeric is a plant powder most commonly used to give curry its yellow hue and spice. But that’s not all it’s good for! Turmeric contains curcumin, a bioactive substance that reeps anti-inflammatory effects, helping to ease joint pain (a natural ibuprofen!). It’s also known for its ability to improve brain, skin, heart, liver, and digestive …

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