I’m Kayana, the voice of Lil’ Fit Birdie. I’m all about feeding on nutritious (and delicious!) foods, keeping our bodies strong, and treating our bodies with respect.

All of the original recipes you’ll find here use nutritious foods in creative and innovative ways. I encourage you to try some — if I can do it, you can do it!

I’m currently working on my Master of Public Health degree at New York University. I hold a B.S. in Nutrition & Dietetics with a minor in Media & Communication also from NYU.

Aside from cooking, exercising, and studying, I’m a singer/songwriter and oboist.


Recent Recipes

Recent posts

Peanut Butter Apple Bites

Posted on Sep - 2 - 2017

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Chocolate Croissant Pops

Posted on May - 24 - 2017

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Strawberry-Mint Bruschetta

Posted on Aug - 9 - 2016

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Baked Apple Roses

Posted on May - 5 - 2016

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