I’m Kayana, a student at New York University working on my Bachelor’s in Nutrition and Dietetics with a minor in Media, Culture and Communication.

My passion for health, fitness and writing was reason enough to start this blog. It’s important for me to be aware of what we’re consuming, balancing the right foods, and treating our bodies with respect.

If you stick with me, you’ll read about what I think about before eating, how I relieve the stress of being a college student, and how I maintain my body.

I’ve been experimenting in the kitchen with new recipes and I’ve developed some of my own. I encourage you to try some of my original recipes! If I can do it, you can do it!

Aside from schoolwork, blogging, working-out and cooking, I play the oboe for NYU’s Concert Band and I sing with the All-University Gospel Choir.



  1. Manuel

    Your website is very good and thank for propose me to know your website ;)

  2. KathyanaJP


    It is a fantastic idea to make a blog on the healthy Haitian habits. Thanks for sharing the information and I hope to read more.

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