(null)(5)Here’s a new way to enjoy your meals, whether you’re at home or on-the-go! Fish around for some jam jars, pickle jars, or applesauce jars and fill them up with protein, calcium, fiber, vitamins and minerals! Here’s how:









  • ¼ cup almonds
  • ¼ cup rolled oats
  • 2 tbs honey
  • ¼ tsp cinnamon
  • 1 peach
  • 5.3 oz container of Greek yogurt, vanilla flavor



  1. Preheat oven to 350 degrees Fahrenheit.
  2. Blend almonds in a food processor for 5 seconds.(null)(1)
  3. In a baking tray, combine oats, crushed almonds, cinnamon and 1 tbs honey. Mix well until you get a few clusters. Place in the oven for 30 minutes.(null)(2)
  4. Cut peaches into miniscule cubes. Keep the skin on for extra fiber!(null)(3)
  5. Mix 1 tbs of honey into the yogurt. Stir and taste. If you’ve got a sweet tooth, you may want a little more!
  6. Once the oats are ready to go, layer your breakfast in this order: yogurt, peaches, oats, yogurt, peaches, oats.(null)(4)
  7. And there you have it! Breakfast of a champion!
Categories: Breakfast, Recipes

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