Contact

I would love to hear from you, whether it be feedback on a post or requests on blog topics! I will do my best to respond to you promptly, but I do get busy, so please be patient!

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Email me at: lilfitbirdie@gmail.com

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2 comments

  1. Courtney

    Why do you call your blog “lil’ fit birdie”? Is it because you chirp these from magazines?

    1. Kayana

      Courtney,
      I’m so happy you’re reading my blogs! I called it “Lil’ Fit Birdie” because there’s a common saying, “A little birdie told me…” So I’m the voice of a little birdie that’s feeding you info on nutrition, fitness and new recipes! I actually don’t take all my information from other magazines. If I use outside sources, I will site them.
      Thanks for supporting my blog! I hope you’ll keep reading!

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