Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout!

 

 

 

 

 

Serving Size: 2

Ingredients:

  • ½ cup oats
  • ½ cup sunflower seeds
  • ½ cup Raisins (golden raisins are my favorite!)
  • 2 small apples or 1 large apple
  • 2 tbsp pure honey
  • 1 tbsp Ground flax seed

 

Directions:

  1. Preheat oven to 350° F.
  2. Pour oats, sunflower seeds and honey into a baking tray and mix well.
  3. Dice apples into small chunks and place in a separate baking tray.
  4. Place the trays in the oven for about 25 minutes or until the oats are golden brown.
  5. Let it cool at room temperature for 10 minutes.
  6. Mix the apples into the granola. Add the raisins and ground flax seed and mix well.
  7. Serve and enjoy!
Categories: Breakfast, Recipes

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