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Pears contain a good amount of pectin, a water-soluble fiber, which helps keep our cholesterol levels in check. It’s also rich in dietary fiber–just be sure not to skip out on the skin! Pears are also a good source of antioxidants, vitamins C and E. Antioxidants helps our body fight the oxidation process, a chemical reaction that can cause damage to many bodily cells. Go pears!

 

 

 

Serving Size: 2

Prep Time: 5 minutes

Cook Time: 60 minutes

 

 

 

 

Ingredients:

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  • 1 pear (I used Comice pears, but I’m sure all types will taste great!)
  • 1 tbs honey
  • ¼ tsp cinnamon
  • 1 tbs rolled oats

 

Instructions:

  1. Preheat the oven to 350 degrees.
  2. Wash and scrub the pear. Cut it in half and scoop out the pit with a small knife.
  3. Pour honey into a 1 tbs utensil. Add cinnamon into the spoon and stir well.IMG_9971
  4. Place the pears in a baking tray (glass works best). Paste the honey/cinnamon onto the open side of each pear. Sprinkle the oats on top.IMG_9974
  5. Place in the oven for 60 minutes and serve hot.
  6. Voilà!
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Try experimenting with other fruits and let me know about your favorite baked fruit dessert!

Categories: Recipes, Sweet

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