Green tea is a staple in my household, having had it each night alongside my mother’s Japanese cooking. But recently, I’ve been experimenting with rosemary, and I started using it to make teas. So why not combine my two favorite teas? Rosemary is an herb that’s rich in vitamin A,   Read More ...

Turmeric is a plant powder most commonly used to give curry its yellow hue and spice. But that’s not all it’s good for! Turmeric contains curcumin, a bioactive substance that reeps anti-inflammatory effects, helping to ease joint pain (a natural ibuprofen!). It’s also known for its ability to improve brain,   Read More ...

If you thought green smoothies can’t be sweet and tasty, this smoothie will prove you wrong! This is perfect for those who are not kale fans. You’ll get all the rich fiber, iron, vitamins and antioxidants of kale without even tasting it!             Serving size:   Read More ...

You’ve all used vinegar for cooking or had it in your dressing, but have you drank it in juice or used it to cure burns and itchy insects bites? Of all the types of vinegar, distilled and apple cider vinegar are the most commonly used. But they don’t share the   Read More ...

Cool off with this refreshing smoothie! It’s easy and it’ll take you less than 10 minutes! Mango Smoothie Ingredients: 1 mango, peeled, pitted and chopped ½ cup orange juice (with pulp) 1 tablespoon lime juice 1 tablespoon honey 3 medium ice cubes   Instructions: 1. Chop mango into small pieces and   Read More ...