You don’t have to feel guilty about eating a cupcake anymore! Here’s a healthy cupcake, filled with oats and fruit! Serving Size: 12 cupcakes Ingredients: ¾ cup whole-wheat flour 1 teaspoon baking soda 1 cup brown sugar 1 teaspoon cinnamon 1 cup oats 1 large egg 1 stick butter 1/3   Read More ...

Hearty and filling with a touch of sweetness!  Ingredients: 2 apples 1 cup whole-wheat flour 1 tablespoon baking soda 1/3 cup brown sugar 1 tablespoon cinnamon 1 cup oats 1 large egg 1 stick butter 1/2 cup milk 1/3 cup maple syrup 1 tablespoon honey   Instructions: Preheat oven to   Read More ...

The perfect snack if you’re looking for something filling, fruity and healthy!   Ingredients: 1 cup fresh blueberries 2 cups oats 1 cup pancake/waffle mix ¼ cup oil (preferable canola oil, but others will do) 2 tablespoons brown sugar 3 tablespoons honey ½ tablespoons cinnamon   Instructions:  1.  Preheat oven to   Read More ...

A new original recipe. My family would describe this taste as refreshing, light and exotic, with a fusion of European, Asian, and Middle Eastern tastes. This is a new and healthy recipe your whole family will enjoy!   Serving Size: 4 plates Ingredients: 4 pieces of skinless, boneless chicken breasts   Read More ...

You’ve all used vinegar for cooking or had it in your dressing, but have you drank it in juice or used it to cure burns and itchy insects bites? Of all the types of vinegar, distilled and apple cider vinegar are the most commonly used. But they don’t share the   Read More ...

Well, since I bought that huge bin of oatmeal…. Ingredients: 1 cup fresh blueberries 2 cups oats 1 cup flour (preferable whole wheat flour, but to my dismay, my local A&P did not sell whole wheat flour) 2 apples ¼ cup oil (preferably canola oil) 2 tablespoons brown sugar 3   Read More ...

This original dish is the perfect dessert–It’s not too sweet but sweet enough! Ingredients: •3 apples •5 tablespoons strawberry jam •5 tablespoons brown sugar •3 cups oats •¼ cup canola oil •5 tablespoons lime juice •1 stick of butter •1 ½ tablespoon cinnamon   Instructions: 1. Preheat oven to 350.°   Read More ...

Tonight’s dinner was California rolls! It’s been a tradition in my family to make them once in a blue moon. We each make our own roll, after watching my mother demonstrate the tedious process. It’s fun and rewarding to taste our very own dish! First, let me give you a   Read More ...

You can put a fruity touch to your ice cream with this sweet and natural topping! It’s easy and takes no more than 5 minutes!  Ingredients: A handful of blueberries (frozen or fresh) 2 tablespoons brown sugar 1 tablespoon of water   Serving Size: A little container like this: Instructions:   Read More ...

This is an easy appetizer your whole family will love! The best part is, you can use whatever’s is your fridge! Serving Size: 6 skewers Ingredients: Skinless, boneless chicken (Make sure to use organic or minimally processed chicken.) 1 cucumber a handful of cherry tomatoes 1 tablespoon oil (preferably olive   Read More ...

This sweet and sour mustard will make any salad taste delicious! Ingredients: ¼ cup Dijon mustard ¼ cup orange juice (preferably no pulp) 2 tablespoon brown sugar 3 tablespoons Vinegar (or cider vinegar if you have it) ¼ cup olive oil a pinch of salt and pepper Serving Size: A   Read More ...

Ingredients: A handful of raspberries 3 tbsp vinegar 2 tablespoons brown sugar 3 tablespoons water 1 tablespoon olive oil Serving Size:  A little jar like this: Instructions: In a bowl, whisk raspberries, vinegar, brown sugar and water. Make sure you crush the raspberries enough so you don’t get clumps in   Read More ...

Cool off with this refreshing smoothie! It’s easy and it’ll take you less than 10 minutes! Mango Smoothie Ingredients: 1 mango, peeled, pitted and chopped ½ cup orange juice (with pulp) 1 tablespoon lime juice 1 tablespoon honey 3 medium ice cubes   Instructions: 1. Chop mango into small pieces and   Read More ...