Lil' Fit Birdie

Hearty and filling with a touch of sweetness!

 Ingredients:

• 2 apples
• 1 cup whole-wheat flour
• 1 tablespoon baking soda
• 1/3 cup brown sugar
• 1 tablespoon cinnamon
• 1 cup oats
• 1 large egg
• 1 stick butter
• 1/2 cup milk
• 1/3 cup maple syrup
• 1 tablespoon honey

Instructions:

1. Preheat oven to 375°.
2. Mix the dry ingredients: whole-wheat flour, baking soda, brown sugar, cinnamon, and oats.
3. Peel and chop apples into tiny bits and place in a blender.
4. Melt the butter by placing it in the microwave for 40 seconds or until liquefied.
5. Mix the wet ingredients: egg, butter, applesauce, milk, maple syrup and honey.
6. Combine dry and wet ingredients and mix thoroughly.
7. Pour mix into a dish and place in the oven for 60 minutes, checking periodically. You may need more or less time. Poke the cake with a toothpick. When nothing sticks to the toothpick, it’s ready!
8. Let cool for 15 minutes.
9. Serve and enjoy!