Having a small get-together but have minimal time to prepare? Here’s an easy-to-prepare party snack your guests will enjoy! Serving Size: party of 5 Ingredients: Multi-grain Tortilla Chips (from Trader Joe’s) 5 fresh tomatoes 1 fresh red bell pepper 1 small onion 15-20 fresh basil leaves ¼ canned corn ½ canned   Read More ...

Add a new taste to your tongue! This quick and easy-to-make meal is light, flavorful and nutritious–-perfect for a post-workout meal! Serving size: 2 Cooking time: 30 minutes Ingredients: 2 large pieces (or 4 small pieces) of chicken breast tenderloins 1 tablespoon grated, peeled fresh ginger 1 tablespoon soy sauce   Read More ...

  Nearly seven miles of the usually-hectic New York City streets are blocked off for the next three Saturdays, allowing city residents to run, bike, and fitness walk. From the Brooklyn Bridge to Central Park, rest stops are provided for the brave bikers and runners to rehydrate. There, fitness enthusiasts   Read More ...