Cool off with this refreshing smoothie! It’s easy and it’ll take you less than 10 minutes! Mango Smoothie Ingredients: 1 mango, peeled, pitted and chopped ½ cup orange juice (with pulp) 1 tablespoon lime juice 1 tablespoon honey 3 medium ice cubes   Instructions: 1. Chop mango into small pieces and   Read More ...

I like to take at least a half hour of the day and devote is entirely to myself. I call it “me time.” We all need to take time away from our jam-packed schedules and give ourselves a break. My “me time” usually consists of watching episodes of Modern Family   Read More ...

The secret to wearing makeup is to make it look like you’re not wearing any! If any of you are as addicted to wearing makeup as I am, you’ll know that it’s hard not to put on a little bit of eye shadow and mascara when going anywhere, even the   Read More ...

There are two types of fats that our bodies need and they each serve different purposes. Omega-3s reduce inflammation and can help lower the risk of heart disease, cancer and arthritis. On the other hand, omega-6s increase inflammation. The majority of Americans consume way too much omega-6s and much too   Read More ...

There’s a reason why many Japanese people don’t show signs of aging and live a longer life. It’s not genetics; they simply eat better. Japanese people live longer and healthier lives than anyone else in the world. With the lowest obesity rate in the developed world, Japanese people can anticipate   Read More ...

Thanks for stopping by my blog! Here, you’ll find tips on nutrition, fitness, mental health, delicious and healthy recipes, amongst other fun things! As a college student, I find it extremely important to take care of ourselves, physically and mentally! This includes working out, eating healthy foods and giving time   Read More ...