I like to take at least a half hour of the day and devote is entirely to myself. I call it “me time.” We all need to take time away from our jam-packed schedules and give ourselves a break.

My “me time” usually consists of watching episodes of Modern Family or catching up on The Voice. (Don’t tell me who wins, cause I’m still way behind.) I’ll also pull out my guitar and sing a couple tunes with it. Other times, I’ll just sit on my bed and read-up on other health/fitness blogs, or simply take a power nap. Sometimes you need more than a half hour of “me time,” but I can honestly say that it’ll make a difference in your work ethic and your stress level.

My challenge to you is to choose something that makes you feel good and give yourself some “me time”—you deserve it!

Categories: Mental Health

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