Almond butter is becoming the new peanut butter! This emerging spoonful of deliciousness has numerous health benefits including preventing heart disease. Here are 3+ reasons to add almond butter to your diet: It’s a source of slow-burning protein, which means it keeps you fuller for longer! Almond butter is ideal Read More ...
Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout! Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds Read More ...
Chia seeds have made a comeback in the 21st century. Originally eaten by the Aztecs and the Mayans, these non-gluten seeds are packed with nutrients including omega-3s, protein and fiber. They’re seen in both black and white, although white is preferred due to its almost invisibility when baking. Find out Read More ...
Categories: Nutrition