Lil' Fit Birdie

Watercress ranked #1 on the list of “powerhouse fruits and vegetables.” A recent study published in the Centers for Disease Control and Prevention journal classified powerhouse fruits and vegetables as foods with an average of 10% or more daily value per 100 kcal of 17 nutrients, including fiber, potassium, protein,   Read More ...

Having a small get-together but have minimal time to prepare? Here’s an easy-to-prepare party snack your guests will enjoy! Serving Size: party of 5 Ingredients: Multi-grain Tortilla Chips (from Trader Joe’s) 5 fresh tomatoes 1 fresh red bell pepper 1 small onion 15-20 fresh basil leaves ¼ canned corn ½ canned   Read More ...