Use your leftover cranberries from your Thanksgiving cranberry sauce for this sweet and tangy pie cranberry/apple pie! Ingredients: 2.5 cups whole wheat flour 2 tbs chia seeds 1 tsp baking powder ½ tsp baking soda   ½ tsp baking powder ⅓ cup brown sugar ¼ tsp sea salt ¾ cup oats ¾   Read More ...

Categories: Recipes, Sweet

Chia seeds have made a comeback in the 21st century. Originally eaten by the Aztecs and the Mayans, these non-gluten seeds are packed with nutrients including omega-3s, protein and fiber. They’re seen in both black and white, although white is preferred due to its almost invisibility when baking. Find out   Read More ...

Categories: Nutrition

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