For non-dairy eaters like me, kale serves as a great alternative. The leafy dark-greens provide a substantial amount of calcium, Vitamins A, C and K, as well as minerals and antioxidants.

When craving potato chips, opt for baked kale chips instead. They’re easy and quick to make!



  • One bunch of kale
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Optional: parmesan cheese, cinnamon, garlic powder



  1. Preheat oven to 275 degrees Fahrenheit.
  2. Wash kale well. Remove the rib, (hard stem) and cut the leaves into pieces about the size of your palm.
  3. Lay the leaves flat on a cooking tray.
  4. Sprinkle oil, salt, pepper for a basic taste, or add cinnamon, cheese or garlic powder for more flavor. (I separated mine so that the different flavors won’t clash).
  5. Place tray(s) in oven for about 10 minutes. Flip the leaves over, and bake for another 10 minutes.
  6. Enjoy your healthy snacks!



Source: Livestrong

Categories: Recipes, Sweet

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