Stairs are a great way to slash calories and build gluteal and leg muscles. Taking the stairs to your office or apartment can count towards your daily exercise. Especially with the long elevator wait in the city sky scrapers’, the stairs can also be much faster. New York City Mayor Michael   Read More ...

1. It’s too hot Who says you have to leave your house to workout? You can exercise your whole body with the Full Body Blasts, or focus on your core with the 5-day core challenge. 2. I’m too tired; I’d rather take a nap Naps tend to make us more   Read More ...

We often concern ourselves with the amount of calories in our foods, but what about in our drinks? When calorie-counting, are you accounting for the 140 calories in the orange juice you had with your breakfast this morning? Or the 150 calories of whole milk you added to your cereal?   Read More ...