Cranberry is one of my fave Thanksgiving dishes. But did you know that just one slice of Ocean Spray cranberry jelly or ¼ cup of cranberry sauce contains 24 grams of sugar? That’s 6 sugar packets! So this year, I’m choosing not to mask the cranberry with loads of sugar. Read More ...
It’s time for fall treats! The local cafés and grocers are bringing out their fall faves. But let’s be careful about which pumpkin treats we put our hands on. The Pumpkin Spice Latte at Starbucks has 380 calories, 14g of fat and a whopping 50g of sugar. That’s more than Read More ...
1. Start the day with a small breakfast. Although you may want to starve yourself until the big feast, this will control your appetite and help you control portion sizes during the feast. 2. Scan the entire array of food. Take a moment to plan out your plate before piling Read More ...
