Lil' Fit Birdie

A new original recipe. My family would describe this taste as refreshing, light and exotic, with a fusion of European, Asian, and Middle Eastern tastes. This is a new and healthy recipe your whole family will enjoy!

Serving Size: 4 plates

Ingredients:

• 4 pieces of skinless, boneless chicken breasts
• 3/4 box pasta
• Kale
• 1 tomato
• 1/4 onion
• 3 tablespoons Dijon mustard
• 6 tablespoons Soy sauce
• 3 tablespoons Vinegar
• 4 tablespoons oil (preferably extra virgin olive oil)
• 2 cups chicken broth
• Salt
• Adobo All-Purpose Seasoning (optional)

Instructions:

Pasta:

1. Boil water in large pot.
2. Pour pasta and 2 tablespoons of oil in pot. Leave the pasta a little harder than you would want for now.
3. While the pasta’s boiling, prepare the vegetables. Wash and cut kale, tomatoes and onion. (Save a handful of chopped onions for the chicken.)
4. Steam the vegetables in a separate pot.
5. When the pasta looks ready, drain the water from it and place back into the pot.
6. When the vegetables are steamed, drain and place in pot with pasta and mix.
7. Pour half the sauce into pot and mix thoroughly over low heat. (Save the other half for the chicken.)

Sauce:

1. In a small bowl or measuring cup, pour soysauce, Dijon mustard and vinegar. Mix well, and try to eliminate large chunks of mustard.
2. Pour chicken broth and mix thoroughly.

Chicken:

1. Pour water, 2 tablespoons of oil and a handful of chopped onion into large skillet. Boil for 1-2 minutes.
2. Wash chicken well and place in skillet. (The trick to cooking chicken is to do so on low heat for a long period of time of either side. Cooking it on high for less time will result in a dry piece of chicken.)
3. Sprinkle salt and Adobo All-Purpose Seasoning on chicken.
4. When the chicken is fully cooked on both sides, pour the remaining sauce into skillet and cook for 4-6 minutes on either side.

You’re ready to serve! Pour any excess sauce over the chicken.

Note: You can also cut the chicken into small chunks and place into the pasta and cook together.

Let me know if you’ve tried it!