After today’s workout, you’ll feel the power of an Olympic athlete. Get ready to feel the burn! [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for your health, but is not responsible for   Read More ...

Fitness not only has its physical benefits, but working out and eating healthily can also affect our mental health. We’re likely to be more alert and energized, ultimately leading to a happier and healthier life! [If you have any health concerns, please consult your doctor or physician before performing any   Read More ...

Kudos to you for making it to Day 3! Don’t forget to hydrate throughout the workout. [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for your health, but is not responsible for any   Read More ...

Good for you for motivating yourself to Day 2! Each day, we’ll be pushing ourselves a bit further. Grab some water, and let’s begin! [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for   Read More ...

The Full-Body Blast series will engage your entire body, and can be done right in your living room or dorm room. We’ll be mixing strength training with bursts of high cardio! Grab a mat, water bottle, and some weights and get ready to work up a sweat! [If you have   Read More ...