Today’s the last day of the 5-Day Core Workout. But this doesn’t mean you stop here. Mix and match your favorite exercises to create your own plan! I’d love to hear what you come up with! Maybe I’ll even feature your workout plan on my blog! [If you have any   Read More ...

You should be proud of yourself for making it this far! If you aren’t already, invite your friends to do these workouts with you. It’ll give you a boost of motivation and it’ll make it more fun! [If you have any health concerns, please consult your doctor or physician before   Read More ...

The core refers to your abdominal and back muscles, which work to support the spine and keep your body balanced. Strengthening your core promotes good posture, prevents injury and back pain. With that said, let’s grab a water bottle and mat and get started! [If you have any health concerns,   Read More ...

You’ve probably seen tons of ads that read, “Get flat abs in a week!” Don’t believe any of them. If it were that easy, we’d all have a perfect set. It’s harder for girls to obtain a visible six-pack because unlike men, we have two layers of skin (necessary for   Read More ...

For this workout series, I will be using Dr. Abigail Ellsworth’s book of core exercises, Core Training Anatomy. A physical therapist and pilates specialist, Dr. Ellsworth provides fitness enthusiasts with a solid understanding of the core muscles, allowing us to make the most of our workout. Our daily movements are   Read More ...