Lil' Fit Birdie

I’m Kayana, the voice of Lil’ Fit Birdie. I’m all about feeding on nutritious (and delicious!) foods, keeping our bodies strong, and treating our bodies with respect.

All of the original recipes you’ll find here use nutritious foods in creative and innovative ways. I encourage you to try some — if I can do it, you can do it!

I hold a Master of Public Health degree and a B.S. in Nutrition & Dietetics from New York University.

Aside from cooking, exercising, and working, I’m a singer/songwriter and oboist.