Lil' Fit Birdie

Stairs are a great way to slash calories and build gluteal and leg muscles. Taking the stairs to your office or apartment can count towards your daily exercise. Especially with the long elevator wait in the city sky scrapers’, the stairs can also be much faster. New York City Mayor Michael   Read More ...

Chia seeds have made a comeback in the 21st century. Originally eaten by the Aztecs and the Mayans, these non-gluten seeds are packed with nutrients including omega-3s, protein and fiber. They’re seen in both black and white, although white is preferred due to its almost invisibility when baking. Find out   Read More ...