In an effort to find a natural anti-inflammatory remedy for my ongoing sciatica, I was introduced to sorrel, a beautiful red flower that blooms in the spring to mid-summer. (Jamaican sorrel is also referred to as hibiscus sabariffa or roselle.) It has a tangy, acidic taste, and is used in Read More ...
Green tea is a staple in my household, having had it each night alongside my mother’s Japanese cooking. But recently, I’ve been experimenting with rosemary, and I started using it to make teas. So why not combine my two favorite teas? Rosemary is an herb that’s rich in vitamin A, Read More ...
Cookies with a hint of your favorite tea! My favorites are mango black tea and chamomile tea with chocolate crumbs! Serving size: 24 large cookies or 30 small cookies Total time: 30 minutes Ingredients: 2 cups whole wheat flour 1 cup brown sugar 1 Read More ...
We often concern ourselves with the amount of calories in our foods, but what about in our drinks? When calorie-counting, are you accounting for the 140 calories in the orange juice you had with your breakfast this morning? Or the 150 calories of whole milk you added to your cereal? Read More ...
How much caffeine do you consume on a daily basis? Are you consuming more than you should? Caffeine affects our body’s ability to absorb calcium and Vitamin D, which are vital for our bone strength. Overconsumption of caffeine may lead to a decrease in bone density, which can then lead Read More ...
