Your chicken salad is bound to taste better when served in a fresh fruit bowl! Give your guests a treat at your next party with this fruity yet savory recipe! Serving size: 10 Ingredients: 2 large chicken breasts 2 stalks of scallions (green onions) 1 French cucumber or ½ American Read More ...
What’s low in calories and high in nutrients? Grapefruit! Just half a grapefruit meets 64% of your daily recommended intake of vitamin C. Especially for those trying to bring down the scale, it’s a great way to get your nutrients in without pounding on the calories. It’s also great in regulating Read More ...
Packed with protein, omega-3s, calcium, potassium and vitamin C and K, this warm, earthy salad makes a great side dish or a meal on its own. Serving Size: 1 (if eaten as a meal); 2 (if eaten as a side dish) Total time: 12 minutes Ingredients: ¼ cup almonds 2 Read More ...
Watercress ranked #1 on the list of “powerhouse fruits and vegetables.” A recent study published in the Centers for Disease Control and Prevention journal classified powerhouse fruits and vegetables as foods with an average of 10% or more daily value per 100 kcal of 17 nutrients, including fiber, potassium, protein, Read More ...
