Here’s a new way to enjoy your meals, whether you’re at home or on-the-go! Fish around for some jam jars, pickle jars, or applesauce jars and fill them up with protein, calcium, fiber, vitamins and minerals! Here’s how: Ingredients: ¼ cup almonds ¼ cup Read More ...
Pears contain a good amount of pectin, a water-soluble fiber, which helps keep our cholesterol levels in check. It’s also rich in dietary fiber–just be sure not to skip out on the skin! Pears are also a good source of antioxidants, vitamins C and E. Antioxidants helps our body fight Read More ...