Packed with protein, omega-3s, calcium, potassium and vitamin C and K, this warm, earthy salad makes a great side dish or a meal on its own. Serving Size: 1 (if eaten as a meal); 2 (if eaten as a side dish) Total time: 12 minutes Ingredients: ¼ cup almonds 2   Read More ...

Categories: Recipes, Savory

Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout!           Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds   Read More ...

Categories: Breakfast, Recipes

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