There’s a reason why quinoa was named a superfood! The tiny grains are a complete protein, containing all 9 essential amino acids. It has twice the fiber content of all other grains, which helps regulate the digestive system, reduce high blood pressure and cholesterol. It’s also rich in iron, magnesium, Read More ...
Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout! Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds Read More ...