Almond butter is becoming the new peanut butter! This emerging spoonful of deliciousness has numerous health benefits including preventing heart disease. Here are 3+ reasons to add almond butter to your diet: It’s a source of slow-burning protein, which means it keeps you fuller for longer! Almond butter is ideal Read More ...
What is rhubarb? Rhubarb is a vegetable with edible stalks and poisonous leaves. They look similar to a celery in appearance, but red in color. It’s composed of 95% water, which makes it super low-calorie. It’s often used in pies and jams, combined with other fruits. 4 reasons to eat Read More ...
Here’s a fun way to enjoy your lunch! These jars are packed with tasty nutrients, and it’s mess free, so it’s perfect for lunch at the office on a busy workday. You don’t have to use exactly the same ingredients I used for a successful Meal in a Jar. Choose Read More ...
Pears contain a good amount of pectin, a water-soluble fiber, which helps keep our cholesterol levels in check. It’s also rich in dietary fiber–just be sure not to skip out on the skin! Pears are also a good source of antioxidants, vitamins C and E. Antioxidants helps our body fight Read More ...
What is tilapia? A lean freshwater white fish Why should you eat it? Tilapia is a rich source of protein, vitamins and minerals. It’s especially a good source of the B-complex vitamins, which helps our body convert food into fuel, keeping us energized. B vitamins are also known to ease Read More ...
