Lil' Fit Birdie

Packed with protein, omega-3s, calcium, potassium and vitamin C and K, this warm, earthy salad makes a great side dish or a meal on its own. Serving Size: 1 (if eaten as a meal); 2 (if eaten as a side dish) Total time: 12 minutes Ingredients: ¼ cup almonds 2   Read More ...

If you thought green smoothies can’t be sweet and tasty, this smoothie will prove you wrong! This is perfect for those who are not kale fans. You’ll get all the rich fiber, iron, vitamins and antioxidants of kale without even tasting it!             Serving size:   Read More ...