Seaweed in sorbet? Yup, you read that right! Irish sea moss is a superfood that is traditionally used in Caribbean culture as a drink mixed with sweetened condensed milk, but it works just as well in a fruity sorbet! Sea moss grows in the Atlantic coast of the British Isles,   Read More ...

Categories: Nutrition, Recipes, Sweet

Who says bruschetta can’t be sweet? Here’s the sweet and minty dessert I made for a classical house party at my neighbor’s apartment. It was a bit hit among the musicians and music-lovers!           Ingredients: 1 baguette 2 cups raw almonds 2 tbs honey 1 16oz   Read More ...

Categories: Recipes, Sweet

Your chicken salad is bound to taste better when served in a fresh fruit bowl! Give your guests a treat at your next party with this fruity yet savory recipe! Serving size: 10 Ingredients: 2 large chicken breasts 2 stalks of scallions (green onions) 1 French cucumber or ½ American   Read More ...

Categories: Recipes, Savory

Use your leftover cranberries from your Thanksgiving cranberry sauce for this sweet and tangy pie cranberry/apple pie! Ingredients: 2.5 cups whole wheat flour 2 tbs chia seeds 1 tsp baking powder ½ tsp baking soda   ½ tsp baking powder ⅓ cup brown sugar ¼ tsp sea salt ¾ cup oats ¾   Read More ...

Categories: Recipes, Sweet

Cranberry is one of my fave Thanksgiving dishes. But did you know that just one slice of Ocean Spray cranberry jelly or ¼ cup of cranberry sauce contains 24 grams of sugar? That’s 6 sugar packets! So this year, I’m choosing not to mask the cranberry with loads of sugar.   Read More ...

Categories: Recipes, Sweet

I’m taking part in a HeartSmarts course taught by a New York Presbyterian Hospital nurse, where we discuss the science behind the heart’s function and how to keep our heart pumping strong. We’re learning to cut back on our sweet and salty cravings, but there’s one thing we don’t have   Read More ...

Categories: Recipes, Sweet

It’s time for fall treats! The local cafés and grocers are bringing out their fall faves. But let’s be careful about which pumpkin treats we put our hands on. The Pumpkin Spice Latte at Starbucks has 380 calories, 14g of fat and a whopping 50g of sugar. That’s more than   Read More ...

Categories: Recipes, Sweet

A meal isn’t a meal without rice—that’s the concept I’ve grown up with living in an Asian household. So I challenged that notion today by using a different grain: farro. Similar to quinoa, this gluten-free, high-fiber, high-protein grain is a great rice replacement. It contains four times as much fiber   Read More ...

Categories: Recipes, Savory

This past weekend, my big sister and I got our hands dirty in the kitchen to prepare for our mama’s 60th birthday celebration. It was a historic moment for my sister, as it was her first time baking in her 20-odd years. Nonetheless, she successfully made my Fig Bar Crumble,   Read More ...

Categories: Breakfast, Sweet

Here’s a fun way to enjoy your lunch! These jars are packed with tasty nutrients, and it’s mess free, so it’s perfect for lunch at the office on a busy workday. You don’t have to use exactly the same ingredients I used for a successful Meal in a Jar. Choose   Read More ...

Categories: Recipes, Savory

Pears contain a good amount of pectin, a water-soluble fiber, which helps keep our cholesterol levels in check. It’s also rich in dietary fiber–just be sure not to skip out on the skin! Pears are also a good source of antioxidants, vitamins C and E. Antioxidants helps our body fight   Read More ...

Categories: Recipes, Sweet

What is tilapia? A lean freshwater white fish Why should you eat it? Tilapia is a rich source of protein, vitamins and minerals. It’s especially a good source of the B-complex vitamins, which helps our body convert food into fuel, keeping us energized. B vitamins are also known to ease   Read More ...

Categories: Recipes, Savory

Soy comes in many forms including soybeans or edamame, tofu, soy sauce, tempeh, and…miso! Miso is a salty condiment used primarily by the Japanese. It’s made from soybeans, rice and salt, and combined with a mold culture and aged for at least one year. Miso is derived from soy and   Read More ...

Categories: Recipes, Savory

Figs are an ancient fruit thought to be first cultivated in Egypt. They’re a good source of potassium, a mineral that helps control our blood pressure, and a good source of dietary fiber, keeping us fuller for longer. What’s not to love? These bars are sweetened with fresh Medjool dates,   Read More ...

Categories: Recipes, Sweet

Packed with protein, omega-3s, calcium, potassium and vitamin C and K, this warm, earthy salad makes a great side dish or a meal on its own. Serving Size: 1 (if eaten as a meal); 2 (if eaten as a side dish) Total time: 12 minutes Ingredients: ¼ cup almonds 2   Read More ...

Categories: Recipes, Savory

Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout!           Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds   Read More ...

Categories: Breakfast, Recipes

  Cookies with a hint of your favorite tea! My favorites are mango black tea and chamomile tea with chocolate crumbs!         Serving size: 24 large cookies or 30 small cookies Total time: 30 minutes   Ingredients: 2 cups whole wheat flour 1 cup brown sugar 1   Read More ...

Categories: Recipes, Sweet

This winter, I had the opportunity to travel to Haiti with my sister and grandfather to visit family members and learn firsthand about the rich Haitian culture. While there, I picked up on a few healthy lifestyle habits that we can implement no matter where we are.         Read More ...

Categories: Nutrition

1. Start the day with a small breakfast. Although you may want to starve yourself until the big feast, this will control your appetite and help you control portion sizes during the feast. 2. Scan the entire array of food. Take a moment to plan out your plate before piling   Read More ...

Categories: Nutrition

Having a small get-together but have minimal time to prepare? Here’s an easy-to-prepare party snack your guests will enjoy! Serving Size: party of 5 Ingredients: Multi-grain Tortilla Chips (from Trader Joe’s) 5 fresh tomatoes 1 fresh red bell pepper 1 small onion 15-20 fresh basil leaves ¼ canned corn ½ canned   Read More ...

Categories: Recipes, Savory

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