What is tilapia? A lean freshwater white fish Why should you eat it? Tilapia is a rich source of protein, vitamins and minerals. It’s especially a good source of the B-complex vitamins, which helps our body convert food into fuel, keeping us energized. B vitamins are also known to ease Read More ...
Soy comes in many forms including soybeans or edamame, tofu, soy sauce, tempeh, and…miso! Miso is a salty condiment used primarily by the Japanese. It’s made from soybeans, rice and salt, and combined with a mold culture and aged for at least one year. Miso is derived from soy and Read More ...
5 reasons to eat chickpeas (Garbanzo beans): It contains soluble and insoluble dietary fiber. Soluble fiber helps stabilize blood sugar levels–great for those with insulin resistance, hypoglycemia or diabetes It has a low GI value of 28-32, meaning that it is digested slowly and keeps us fuller for longer. It Read More ...
