5 reasons to eat chickpeas (Garbanzo beans): It contains soluble and insoluble dietary fiber. Soluble fiber helps stabilize blood sugar levels–great for those with insulin resistance, hypoglycemia or diabetes It has a low GI value of 28-32, meaning that it is digested slowly and keeps us fuller for longer. It Read More ...
We often work out our abs, triceps, quads and hamstrings, but we neglect the smaller muscles that are just as important. Sometimes, it’s the little muscles that make the big ones stand out! The following are just a few of the muscles that we often forget to workout, along with Read More ...
Categories: Fitness, Fitness Facts & Motivation