What is tilapia? A lean freshwater white fish Why should you eat it? Tilapia is a rich source of protein, vitamins and minerals. It’s especially a good source of the B-complex vitamins, which helps our body convert food into fuel, keeping us energized. B vitamins are also known to ease Read More ...
This winter, I had the opportunity to travel to Haiti with my sister and grandfather to visit family members and learn firsthand about the rich Haitian culture. While there, I picked up on a few healthy lifestyle habits that we can implement no matter where we are. Read More ...
Categories: Nutrition