Stairs are a great way to slash calories and build gluteal and leg muscles. Taking the stairs to your office or apartment can count towards your daily exercise. Especially with the long elevator wait in the city sky scrapers’, the stairs can also be much faster. New York City Mayor Michael   Read More ...

After today’s workout, you’ll feel the power of an Olympic athlete. Get ready to feel the burn! [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for your health, but is not responsible for   Read More ...

Fitness not only has its physical benefits, but working out and eating healthily can also affect our mental health. We’re likely to be more alert and energized, ultimately leading to a happier and healthier life! [If you have any health concerns, please consult your doctor or physician before performing any   Read More ...

Kudos to you for making it to Day 3! Don’t forget to hydrate throughout the workout. [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for your health, but is not responsible for any   Read More ...

Good for you for motivating yourself to Day 2! Each day, we’ll be pushing ourselves a bit further. Grab some water, and let’s begin! [If you have any health concerns, please consult your doctor or physician before performing any exercise posted on this blog. Lil’ Fit Birdie is concerned for   Read More ...

The Full-Body Blast series will engage your entire body, and can be done right in your living room or dorm room. We’ll be mixing strength training with bursts of high cardio! Grab a mat, water bottle, and some weights and get ready to work up a sweat! [If you have   Read More ...

Today’s the last day of the 5-Day Core Workout. But this doesn’t mean you stop here. Mix and match your favorite exercises to create your own plan! I’d love to hear what you come up with! Maybe I’ll even feature your workout plan on my blog! [If you have any   Read More ...

You should be proud of yourself for making it this far! If you aren’t already, invite your friends to do these workouts with you. It’ll give you a boost of motivation and it’ll make it more fun! [If you have any health concerns, please consult your doctor or physician before   Read More ...

The core refers to your abdominal and back muscles, which work to support the spine and keep your body balanced. Strengthening your core promotes good posture, prevents injury and back pain. With that said, let’s grab a water bottle and mat and get started! [If you have any health concerns,   Read More ...

You’ve probably seen tons of ads that read, “Get flat abs in a week!” Don’t believe any of them. If it were that easy, we’d all have a perfect set. It’s harder for girls to obtain a visible six-pack because unlike men, we have two layers of skin (necessary for   Read More ...

For this workout series, I will be using Dr. Abigail Ellsworth’s book of core exercises, Core Training Anatomy. A physical therapist and pilates specialist, Dr. Ellsworth provides fitness enthusiasts with a solid understanding of the core muscles, allowing us to make the most of our workout. Our daily movements are   Read More ...

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