Use your leftover cranberries from your Thanksgiving cranberry sauce for this sweet and tangy pie cranberry/apple pie! Ingredients: 2.5 cups whole wheat flour 2 tbs chia seeds 1 tsp baking powder ½ tsp baking soda   ½ tsp baking powder ⅓ cup brown sugar ¼ tsp sea salt ¾ cup oats ¾   Read More ...

Categories: Recipes, Sweet

I’m taking part in a HeartSmarts course taught by a New York Presbyterian Hospital nurse, where we discuss the science behind the heart’s function and how to keep our heart pumping strong. We’re learning to cut back on our sweet and salty cravings, but there’s one thing we don’t have   Read More ...

Categories: Recipes, Sweet

What is rhubarb? Rhubarb is a vegetable with edible stalks and poisonous leaves. They look similar to a celery in appearance, but red in color. It’s composed of 95% water, which makes it super low-calorie. It’s often used in pies and jams, combined with other fruits. 4 reasons to eat   Read More ...

Categories: Recipes, Sweet

Craving something sweet? Dates might be just what you need! 5 reasons to eat dates: 1. Dates are low in calories, fat and free from cholesterol. 2. Dates are rich in protein, iron, potassium, vitamins and minerals. 3. The high fiber content helps improve digestive function. 4. The natural sugars   Read More ...

Categories: Recipes, Sweet

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