Super Bowl Sunday is the 2nd largest food consumption day for Americans after Thanksgiving, according to the USDA. With barbecue-smothered fried chicken and fries, we’re sure to rack up the calories. So here are some tips for a healthy football eats. 1: Chili: Opt for lean meats–turkey chili is my fave! Read More ...
Categories: Nutrition
Having a small get-together but have minimal time to prepare? Here’s an easy-to-prepare party snack your guests will enjoy! Serving Size: party of 5 Ingredients: Multi-grain Tortilla Chips (from Trader Joe’s) 5 fresh tomatoes 1 fresh red bell pepper 1 small onion 15-20 fresh basil leaves ¼ canned corn ½ canned Read More ...