Almond butter is becoming the new peanut butter! This emerging spoonful of deliciousness has numerous health benefits including preventing heart disease. Here are 3+ reasons to add almond butter to your diet: It’s a source of slow-burning protein, which means it keeps you fuller for longer! Almond butter is ideal Read More ...
Here’s a new way to enjoy your meals, whether you’re at home or on-the-go! Fish around for some jam jars, pickle jars, or applesauce jars and fill them up with protein, calcium, fiber, vitamins and minerals! Here’s how: Ingredients: ¼ cup almonds ¼ cup Read More ...
Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout! Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds Read More ...