Cause we all know veggies are good for us! Serving Size: about 15 skewers Total Time: 40 min Ingredients: 1 clove garlic 1 batch fresh basil ½ cup olive oil 4 tsp balsamic vinaigrette 4 tsp pure maple syrup Salt (to taste) Ground pepper (to taste) 1 lemon 1 yellow   Read More ...

Cranberry is one of my fave Thanksgiving dishes. But did you know that just one slice of Ocean Spray cranberry jelly or ¼ cup of cranberry sauce contains 24 grams of sugar? That’s 6 sugar packets! So this year, I’m choosing not to mask the cranberry with loads of sugar.   Read More ...

I’m taking part in a HeartSmarts course taught by a New York Presbyterian Hospital nurse, where we discuss the science behind the heart’s function and how to keep our heart pumping strong. We’re learning to cut back on our sweet and salty cravings, but there’s one thing we don’t have   Read More ...