Pack in the protein! Sunflower seeds contain 7 grams of protein and oats contain 5 grams per serving. Add in some flax seed and fiber-rich fruits for full muscle recovery after an intense workout!           Serving Size: 2 Ingredients: ½ cup oats ½ cup sunflower seeds   Read More ...

  Cookies with a hint of your favorite tea! My favorites are mango black tea and chamomile tea with chocolate crumbs!         Serving size: 24 large cookies or 30 small cookies Total time: 30 minutes   Ingredients: 2 cups whole wheat flour 1 cup brown sugar 1   Read More ...

If you thought green smoothies can’t be sweet and tasty, this smoothie will prove you wrong! This is perfect for those who are not kale fans. You’ll get all the rich fiber, iron, vitamins and antioxidants of kale without even tasting it!             Serving size:   Read More ...