Super Bowl Sunday is the 2nd largest food consumption day for Americans after Thanksgiving, according to the USDA. With barbecue-smothered fried chicken and fries, we’re sure to rack up the calories. So here are some tips for a healthy football eats. 1: Chili: Opt for lean meats–turkey chili is my fave!   Read More ...

This winter, I had the opportunity to travel to Haiti with my sister and grandfather to visit family members and learn firsthand about the rich Haitian culture. While there, I picked up on a few healthy lifestyle habits that we can implement no matter where we are.         Read More ...