Baking night with my mama! We combined all of our favorite ingredients and came up with these delicious, soft and healthy cookies! Try it for yourself! Serving size: 24 large cookies or 30 small cookies Total time: 30 minutes Ingredients: 2 cups whole wheat flour 1 cup brown sugar 1 Read More ...
How much caffeine do you consume on a daily basis? Are you consuming more than you should? Caffeine affects our body’s ability to absorb calcium and Vitamin D, which are vital for our bone strength. Overconsumption of caffeine may lead to a decrease in bone density, which can then lead Read More ...
Categories: Nutrition